Healthier You

Turkey Chili


1 tablespoon extra virgin olive oil

1 pound lean ground turkey

2 cans tomato soup

1 (15 ounce) can kidney beans, drained

(15 ounce) can black beans, drained

1 medium onion, chopped 

2 tablespoons chili powder

1 teaspoon red pepper flakes

1/2 tablespoon garlic powder

1/2 tablespoon ground cumin

1 pinch ground black pepper

Sea salt to taste

  1. Heat the oil in a skillet over medium heat. Place turkey in the skillet, and cook until evenly brown; drain.
  2. Coat the inside of a slow cooker with olive oil cooking spray.  Mix in turkey, tomato soup, kidney beans, black beans and onion. Season with chili powder, red pepper flakes, garlic powder, cumin, black pepper, allspice and salt.
  3. Cook in crock pot -- 4 hours on High or 8 hours on Low.
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